OOAK Table Tennis Forum

First Tournament Dos and Don'ts
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Author:  Japsican [ 31 Oct 2017, 03:08 ]
Post subject:  Re: First Tournament Dos and Don'ts

Most people throw their backs out doing something that is perceived as small mundane routine thing. Like picking up a sock, or closing a heavy door, or hanging a picture. IT's because your core isn't engaged automatically, like it does when you're about to pick up a heavy object like a rock or weight.

Hope you have a speedy recovery.

I work in rehab and sports medicine, and recommend you see a PT to strengthen your core. I have 2 bulging discs myself and so long as I keep up with my PT and watch my posture, it's a none issue these days. Tizanadine is usually more effective robaxin if you need a muscle relaxer.

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