 |
| More Block Than Bite |
 |
Joined: 11 May 2011, 12:33
Posts: 558
Location: Georgia, USA
Has thanked: 9 times
Been thanked: 4 times
|
This is the page you linked to translated (text only). Hope this helps  . __________________________ Cross Pen playing, stop playing pull aside attack, tear twist twist cut stickers, the backhand all the technology into the solution the world.
Cross Pen playing ghost gun technology system study more than 2 years, currently in combat, you can tighten the application of the more skilled, pull punch, quick tear and other technologies, currently around golfers generally not placed backhand bit short to me, the introduction of the pull opponent down a spin occasionally startling. From the initial primary rookie to be optimistic, and now often ask for advice around cross-Pen golfers playing consulting issues, consuming a lot of effort. Bo table tennis during the draw from the essence, to seriously study how the old, wearing a version of German version of technical articles, in particular, has been several times where the old disinterested advice, so far benefit the gun a ghost in this sincere thanks!
I remember early in 2009, golfers have posted please concentrate fully plan to talk about in 2009, when the ghost gun nonsense: 2009 Cross Pen playing to coach class! Now that I think is really narrow view, of himself. Fortunately, Bo Table Tennis infinite resources, combined with more than a year of hard training, master Bangdai around, the end of a small achievements. In particular, occasionally I read [original] "straight horizontal playing" how to train (original: Wu Jingping) appreciation of a text, treasure, regarded as a textbook, study day and night. Currently not say fine, but dare to understand (a little). Yung ghost gun venture, combined with the original coach Wu Jingping to 2 years to learn and share experiences added as follows, returns Bo table tennis. The technical skills-oriented text.
First, the cross-play exercises Pen brief overview of the steps:
1 block. Ball rises and leveraging based, avoid friction, wrist, shoot-type fixed. Mainly a sense of familiarity and control placement of the ball. Time 7-15 days.
2, dial. Increased post-stroke period or high point, coupled with a certain self-force, is still the main impact, wrist, shoot-type fixed. Main practice placement. Time 1-2 months.
3, attack the ball. In the call, based on the high period of force shots to hit the main wrist fixed. Objectives and requirements, can be made out, the relative placement accuracy, the success rate of 80% can be. For 3 months.
Above three basic techniques are required to complete in the near Taiwan.
4, attack turn pull. Call the ball and attack the ball, based on the back to the near Taiwan in the early stages of decline hitting the ball, the main impact is still beginning, the wrist is relatively fixed. Skilled, gradually add the wrist in flexion, adduction and abduction, outrigger create friction, accompanied by board-type forward and arm external rotation. Skilled, gradually retreat in Taiwan, requiring hair out. Time in three months.
5, torn. In pulling the ball, based on the stations meet before the shoot-type forward, the ball rose in the period touches, leveraging based, friction-based, the main force to the front. Objectives and requirements, continuous tear each other fast pitch loop 10 point 6 above board, not the full point or more than 4 plates 4 plates above the anti-tear. 1 month or so.
Thus, for does not turn or spin to the ball on the basic skills to play the basic cross shape. Total time in about 7-8 months.
6, negative chopping. Approach similar to the horizontal board chopping. A few days to know. Used games is not recommended.
7, negative spin down. 1 month.
8, Unscrew the spin inside the station. Wrist in maximum flexion, the ball high in the period of swing, hitting the early fall, the friction-based. Cross Pen sets of screw is the most sophisticated technology to fight the whole action of the exercise is to play through the entire system of cross-Pen process of practice. Skilled negative spin down after exercise can be a special screw ball, about 2 months can be effective.
At this point a year or so, may have small achievements. But if you want to use in actual combat proficiency, but also his assistant, footwork, awareness exercises, Wu Jingping coach of the original text placement, the pace of practice to do a detailed explanation, we can study and understand. Other technologies, such as bombs, knock, paste, squeeze, cut, etc., because the ghost gun respected offensive, not recommended for common, cross-dozen amateur bomb struck while many, but mastered the quick tear, it is still recommended to quickly tear based. But also in skilled technical eight listed above, the bombs, knock, paste, squeeze, cut to as the technology matures and gradually understand.
Second, the grip.
Cross Pen playing key grip. Before such studies on numerous ghost guns do not have to say, do not want to analyze it fine. In short, to fight cross-Pen technology for complete control of the golfers, the first condition is standing ready in the normal circumstances, do not adjust the grip clapping type, only the thumb and index finger through the compression and relaxation, you can place in the backhand the racket perpendicular to the tables well. If easy to do, even if reasonable, if not possible, adjust the shoulder, elbow, and even other parts of the waist and legs, it shows that your grip is not reasonable. This has nothing to do with physiological conditions, but also not too hard to practice with the acquired relationship.
Third, the flat block the ball, call the ball, attack the ball
The following is the coach of the flat block the ball Wu Jingping explain the essentials:
Technical level the entire block the ball is negative spin on the basis of training, on this basis, further differentiation of higher level technology training. Action is good or bad shape and master's proficiency level is directly related to a higher rate of technological learning. Therefore, the block level training ball action must be stressed that the fixed, repeated training, master. Anxious but will take a lot of detours, haste makes waste.
Training is to adjust the shape the main essentials. Index finger to relax a little, with live ball plate, thumb pressing down firmly so that plate-shaped forward. Stations and stations in the same block shot the ball, but the focus slightly by the right foot, touch the ball when the control arm with the waist, the waist engaged to drive the ball before the arm naturally, by the other party to force the ball hit back past the ball. Ball is the highest point in the jump ball, the ball hitting part of it is in contact with the upper part. When you have mastered the flat block the ball very skilled, can be augmented on the basis of this training block the ball. The purpose of the training level block the ball in the game mainly for defensive use, the other to attack each other when the ball by the force the ball against the past.
On this basis, combined with my practical exercises, add a few immature comments:
1, differences and connections between the three. Block, call, attack 3 of those boundaries is not obvious. Three technologies are laying the foundation Pen Cross, are the future of the entire cross-play Pen play a vital role in shaping the action. Block the ball on the rise period, in order to magnify the main; call the ball on the rise or high point of the late period, based on the leveraging power with spontaneous; attack the ball in the high period, the spontaneous force main. Call the ball is to increase the action of the flat block, the pursuit of stability can be hitting the high point of view, the main impact is still, avoid friction. Call the ball late to practice, should be added gradually after the first vertical plate forward of the food, to send the process, the wrist can be gradually relaxed and gradually with flexion and extension, and gradually evolved into attacking the ball.
2, on the stroke of time. I believe we still have to rise the ball flat block period is appropriate. With the saying goes, is the ball up on the block. This period to the ball, angle, force, are in a constant phase rotation, easily leveraging and control, especially in response to each other in combat pull the red ball over the loop, if no time soon tear, level block rising period is a good choice . Practitioners stations close to the table (from the 30-cm), ready position. Side with the ball a little more coaching force fed to practitioners backhand position, good shot-type control practitioners, meet before impact. Relatively easy.
3, on the action. Cross Pen beat the system composition, not simply to the elbow axis arm waving, but the entire upper body as well as coordination of force. If you want more mature Pen cross-trained to fight technology, the initial power setting is critical. We carefully look at the animation.
图片点击可在新窗口打开查看
In this animation, you can very clearly see: Wang Hao of the shoulder under pressure, before the delivery arm, arm straight and slightly upward movement, the wrist plate and relatively fixed, leveraging based, supplemented by spontaneous force.
I also have a section of an immature level animation block the ball, golfers should be invited downstairs, add it here. This is a record four months ago, back straight and a little large extent, the current seemed to change overnight.
Click on image to view in a new window
I believe we fixed the initial wrist is extremely necessary is extremely important. Many amateur coaches, guide for beginners to learn to play cross-Pen, often without understanding, the pulling action of the screw Wang Hao in the flat block the ball on the transplant, resulting in random chatter beginner wrist, flexion and extension, both received very unreasonable, is not conducive to future practice .
4, on the station. Beginners must adhere to the same side of the foot in the station after the method. The reason is simple, good center of gravity control, nursing station range, forehand and backhand smooth convergence simple and natural. There is also a serious amateur beginner feet before and after the opening question, should learn a lesson.
5, sent the ball on. We practice playing ping block cross-Pen, the original intention is to develop hand. Early in practice, can maintain a fixed plate, you can push the ball forward, similar to block shot. Be to develop a certain feel, enter the self-force phase, you can eat in-depth on the basis of the ball, coupled with flat plate moment forward delivery process. As shown below.
图片点击可在新窗口打开查看
6, on the waist. Block the ball in the flat stages, does not require significant force waist, the waist amateur talking about driving, etc., not the whole letter. Dial into the attack phase, the waist may be appropriate in force, but the waist is not recommended. Exhibition back straight and abdomen should be the main force, be careful not to back.
7, on the nursing station area. In accordance with the ipsilateral foot in front of said after the station approach, personal care units recommended in 1 / 3 of the weaker can be. After all, even the threat of outstanding forehand. Practice during the middle or come over the center line of the ball, gave way with a strong forehand half sideways, this is a good habit.
8, pay attention to your non-support clapping. This point I still correct the bad, is not pre-concentrate fully develop good habits. Mainly used to adjust non-clap hold the center of gravity to maintain stability. Specifically how to do plug it.
9, note that the focus of the conversion. I always stand in place early, do not know how to convert, pondering a long time to see the video, did not figured it out, together with the ball on the forum some heart-friendly "misleading" ... short, very random. Block allocation of attack phase, the focus shifted more subtle, so they need a serious experience. The key point we must keep in mind: in general, focus is essential between the legs. Ball, your center of gravity to the emphasis on the ipsilateral foot after hitting the emphasis to the opposite side foot, the racket again when the emphasis to the ipsilateral foot.
The animation can be good to see Wang Hao of the racket, ball position, send the ball process. Wang Hao can see the first bend of the wrist after the development process.
图片点击可在新窗口打开查看
(Tapping the ball skillfully, you can turn into bomb hit, but learn to attack the ball is not recommended immediately after practice bomb hit. Attack of the beginners in terms of playing, the wrist force is too concentrated, is not easy to grasp).
Fourth, the attack turn pull, tear
(A) the attack turn pull
Why I do not say pull the loop drive alone, but rather as "attack turn pull" concept on here. Because a lot of amateur golfers, the loop over the ball myth, and that the loop is separated from attacking the ball, the need for special training hard for a technology, would be wrong. Loop drive the overall framework of the basic moves the ball with the same attack, only slightly enlarged, of course, many details need to be adjusted, but generally speaking, is built on the basis of attacking the ball. The reason is simple, Wu Jingping teacher also said "the ball is flat block opposite spin on the technical training of the entire foundation on this basis, then a higher level of technical differentiation training." If you need additional training set of actions, it not contradictory? And proved, attack the ball in practice on the basis of the ball loop is indeed the right way.
After nearly four months of flat block the ball, call the ball, attack the ball practice, beginners should have a certain feel, but also hitting time, hitting area, hitting a high, hitting the power it had a clearer understanding, You can also attack the ball during the course of the wrist and the plate for fine-tuning. I mentioned the attack in front of the ball hitting the high point of view, if you want to loop the ball practice, practitioners should base stations again after some specific how much? Not recommended to use a measuring tape. Is that you can probably scale down the ball so early arrival is our best ball when the point (here any time to pay attention to the pace of adjustment, is critical!). How to play? Or attack - the ball dropped in to steady the initial attack the ball. Arrived at this stage, still recommended to impact-based. We must understand that tennis is not rub out the high-speed movement, but to break out of (except for a few techniques such as back to back spin serve, etc.). When this stage used for how long? Vary. As long as in the early stages of decline, 6 pitch made playing through to the rubber ring pops (if not hear the sound through the board, indicating the problem you still rub the ball), 10 consecutive plate around the impact point can be stable. This time you find your station has been in close to the table, that is, 50-70cm. To this stage, the need for action to adjust.
Adjustment: 1, wrist began to sag. The racket from the beginning of the "flat side" a little bit of the beginning of the sag. This process is critical. Do not rush, what put the wrist hanging down, so you will feel all previously accumulated destroyed. 2, gradually reduce the height of the racket. One way or another spin to the ball, the racket height should not be too low, you can scale in the abdomen, remember to gradually decrease. 3, the opposite side foot gradually after the shift. Reason, in order to force. After the shift scale, the maximum distance of no more than a foot. 4, gradually increased after eating before sending the ball amplitude. In the above increase of food, on the basis of delivery, and then increase the rate of one o'clock, after hitting the big arm has gradually opened to the arm straight, sending the ball shot type is similar to parallel, better get the ball a ride. At this time you should keep in mind you are sending the ball forward, not upward (at the most anterior, mainly before)! (Observe Wang Hao below) if the ball into the net to shoot type to solve the problem through, do not ball up and avoid the elbow axis, the body dumped outside the arm pull the ball roll. Temporarily can not do it does not matter, this process is to be gradual. Table tennis practice of any technology should not be so anxious are the so-called power of nature into, insight, are the reason.
Practiced for some time (1 week 1 month) later, you are not found, this time back to the last ball, there is a growing number of top spin out, and occasionally some other easy to pick the ball high? I mentioned the friction that? No. What is friction? I am stupid, that is, the impact of friction on the basis of their soft bite with a rubber ball, which is a prerequisite. On the spin you want on the forward swing, you want to backspin on the next forward swing. Depth of the friction, the more biting point, thin friction, less bite point: P. This is a shallow understanding of friction. Do not believe? Think slice. If your wrist naturally head to the bat upright, your arm is fully open, the rest is spare for practice. Wait until the ball has been lower than some tables, you can still bring the ball up the action, basically even if it has small achievements, and the rest is skilled. Skilled long, you are not skilled to play.
Here is Wang Hao pull the ball animation, we observe Wang Hao of the station, arm movement, the adjustment plate, waist force, center of gravity. Note that there is a detail, Wang Hao in the force moment, there is a right pedal, left foot Scattered adjust the balance of the process, you can better see Wang Hao in the moment of force to shift the focus of external details.
1, the so-called food, to send. Earlier I mentioned: "When the train a certain feel, enter the self-force phase, you can eat in-depth on the basis of the ball, coupled with flat plate moment forward delivery process." Forward the peace process should be sent to the main arm in external rotation, finger control, giving the ball in the loop action is more apparent.
2, finger control on the shot. Concentrate fully all those who cross play, except for a block shot in the whole table tennis, including forehand and backhand conversion, grip is not necessary to do the adjustment. Personal opinion, not adjusted, the fine adjustment, and continue to adjust to, the need to adjust the other hand supporting the ... ... do not say. I Fucai, post their own way to grip up, only for reference.
3, the force of gravity. In the ipsilateral foot. After hitting the center of gravity shifted to the opposite side.
4, where the axis about. Pen horizontal transmission of the key sent in the elbow area, which is beyond doubt. Whenever force, no matter reaches the wrist or fingers to exert force, and ultimately driven by the arm to complete rejection of the whip. Within the meaning of the text after the arm pull the loop to send the ball straight, definitely not referring to the loop drive technology to be the main force to the arm, but to the whole force, by the waist, shoulder, elbow, wrist conduction amplification attack ball, the arm before sending process, the arm open, arms stretched forward in order to get better and better ball while the ball is the key to making the rotation. If the arm does not straighten this part before the delivery, the formation of arm movement outside the breaking of the error, not only hit the ball no power, but the shoulder is very susceptible to injury.
5, on step by step. If the allocated block has not been pre-attack-based exercises, part of the blind in the loop to force the ball straight arm, will cause too much force the arm, shoulder to withstand excessive force which led to back pain. At this time the need for rest and recovery time can be about a week, must not be forced to continue to practice.
6, on the pace. Beginner pull loop drive, the continuity is often poor, unskilled reasons here naturally, but the pace is also a crucial factor, two-foot pile pull the ball the way place not desirable. Specifically: every time you force the moment, the opposite side of your foot is virtual, not load-bearing, Wang Hao pull the ball some time to lift the look, we recommend learning to learn. After the shot, focus shifted to the opposite side foot, reflected in the step on the floor is about. This step is critical, before and after, the right of movement, are sufficient to complete. Left it? Of course, by the right foot friends.
7, was on the ball to withstand. I am just learning to pull the loop cross the ball, the most significant problem is the general feeling is the ball resisted, and some are top of the chest, and rub up what had caused trouble. Pen to play for in terms of horizontal, the ball is the need to pull the loop showed their back, and has retreated to the appropriate location. Regression method is the focus of feet above the transformation, a step on the opposite side foot ... ... and then one step, master tempo, you will find that your coordination so good.
(B) tear
Loop of a ball, also known as anti-tear, tear quickly, is to deal with loop or ball spin to the ball on the defensive back techniques. Compared with the bomb struck, tearing the ball more spin, more spin, better placement control, arc tricky. Just quick tear in amateur golfers are rare, it is the bomb hit the place, seemingly very quickly and very powerful, not knowing that the slightest retreat rival Taiwan, sudden power failure, with the afterburner block shot Yi? He used to practice cross-play? There are times to watch the game, Shandong city youth team a 15-year-old golfers, so I am quite impressed. Under spin backhand and used a pulled quickly tear, speed and strength are very good. Communicate with friends around the ball, do not ask why the bomb hit, he said shells hit is not the best choice, quick tear is right.
Quick tear compared with the loop drive is not difficult, it's difficult to determine placement of the ball. Through the first four months of block allocation attack to practice, coupled with a period of time loop ball exercises, most golfers should be able to more clearly determine the placement of the ball, but also how friction ball have a certain degree of understanding of , this time to practice quick tear, is the best choice. Tear of the essentials are quick to explain online, we can read. With my words, the action is fast-tear plus a lot of friction block attack aside, the action was not much change at a rate slightly. Exercise can be the first level block each other's loop drive (the previous level block is attacking each other over the ball, the spin is not), pay attention to film pressure plate forward, leveraging mainly hitting the opportunity to rise, the best is up early. Contribute to a continuous loop block 6 10 boards or more, you can continue to practice quick tear. The plate further forward, the ball down in Taiwan, Ying-friction ball directly before the swing even after the upper part of the top, to overcome the strong topspin to the ball, in leveraging on the basis of, and a little spontaneous force. (There are some very critical: to higher than your racket to the ball! Cover the ball straight forward friction) is about to tear is a common technology, should be trained to consummate. Objectives and requirements, how should I say, pull them tear into each other, and I mean concentrate fully fixed. When you got to like like leveraging the power of tai chi flowing freely, to fill the gap frequency of the rhythm, you will be feeling the inventor of this technology is how wisdom. Is also a need to quickly tear one skilled life.
Here is my personal combat anti-tear animation, of course, professional athletes with great differences, but yet practical, standardized as far as I can. The above said, anti-tear need a lifetime to continuous improvement.
Above-mentioned block pull tear attack call is to fight against cross-Pen spin on the ball or not to switch to a practical technology, especially among the most common anti-tear. Pen advantage, after all, is close to the table, in close to the table, spin the ball on the rise period of treatment to enemy placement and speed is the key to victory. If you attempt to retreat COSCO sets of players with the horizontal plate pull hedge, horizontal play Pen advantage disappeared and most likely at a disadvantage. This we must agree, playing the grip Pen Cross determines its force must be weaker than the horizontal plate backhand. Therefore, cross-play Pen play - fast break with loop. When using the loop? COSCO forced to retreat to a small number of units used in the sideways but not when the majority of use in dealing with backspin to the ball when. The following share Pen horizontal spin to the ball the next play to deal with the experience.
Fifth, pull, spin washed down
Practice cross-play of golfers, and perhaps some men has been a positive spin off, then cross under the rotation is relatively easy to pull up much. If you are under the hand of the spin off has not been, and that the following passage may be worth a look:
Beginners are afraid the next rotation, it is universal law. Most beginners have the same experience: a seemingly high enough ball, a board crushed the ball to the net, and some coaches or teammates tell you to stand up and take the results point ... ... we stand plate play some ball is marked with days. Play up the film, not beginner golfers Mongolia Mongolia? This time probably did not know where to force, right? Even hormones in the past a ball, my heart is not the end. In fact, there is little fear into the hands of the next rotation, but rather the fear of more topspin. The main reason is the next spin to spin on the ball speed is not fast in general, the route is easy to judge. In fact, deal with the next spin is as simple as to understand the basic principles and practice, usually three months can pass. All table tennis technique is that, just for the next spin, a bit more complicated theory, which is common for beginners to grasp the reasons for slow. We analyze the ball grounds: backspin to the ball, after contact with the rubber, because of their downward rotation caused the net, commonly used by amateur way back then rub the ball. Have a clear idea first: rub took spin, spin to the ball in order to overcome the (reversed), spin down, to take advantage of the ball's rotation (clockwise). How to make good use of spin to the ball under it? Said at the beginning of the film stand up, it should be said to be right. However, because we are in the "pull" back spin, so stand up and not to overcome the rotation, but to make better use of rotation. This determines that we stand up to beat the direction of the future force should be mostly upward, not forward the majority (up is clockwise, forward or down is reversed). Amateur golfers just starting to deal with when the next spin, the more prone to turn the ball while the ball is not enough to switch back to the situation, in fact, did not make good use of the ball's spin, but through the racket of the elevation control the ball "hit" back the. This is difficult to ensure stability. In fact, spin down, the ball should be transferred back to the ball more forward, pull the action, is a switch to turn on the increase. So, want to lay back spin, the key is to make good use of the ball's spin, spin the ball to increase "with" back. How to achieve "with" purpose? Provided that the ball "eat" live. We mentioned earlier the friction of the bar, popular terms, "friction is based on the hit, with its soft rubber ball clenched ...", the "clench the ball" is "eat" live ball means. So, pull down the spin, the core concept is still the impact, definitely not rub. Stuck in the rubber ball inside, and instantly be like "stop" feeling, we must seize this moment of pause, complete series of actions (to eat the moment the ball, the ball will not fall, and rest assured). Exercise early, promote the learning of a ghost wearing a gun and Derek Moderator Moderator Pro in talking about "hanging" the ball, I also like to get started. Two moderators about in great detail, the magazine. A brief talk about, my understanding is popular to eat the ball to the top of the swing. Not necessarily a great effort, but the direction of force must be up early on, and even after, this is the first step in training feel. There is little to focus on to explain: the best time to hit the ball in the early stages of decline. Because this time, dropped the ball trajectory will be tangent with the emergence of swing path, you can clearly feel the ball "hit" (or "down"), the feeling on the beat, but also to facilitate better use of ball rotation. Until the next spin of the ball can basically hang up, you can pull the ball to the next step exercises. The ball is hanging up is not much power, there is no strong rotation. In the dropdown spin this step should focus on solving these two problems. How to solve it is necessary to intensify efforts to meet before the collision. Before this meet, not to say that the ball down the time from the early period, or advance to high rise, but to your swing path to near-vertical movement from the original motion to move forward or backward movement at the top, of course, still dominated by upward. The second is to send the ball. Mentioned several times before sending the ball, the basic principles we should all understand. Spin down and pull to send the ball spin is consistent, not to think too complicated. When to send? In the rubber ball stuck in that moment there began to send. These two points, the first main point is to solve the rotation (the key refers to the force direction is upward, in fact, the first point of the ball for increased power in terms of this is crucial), the second point is mainly to solve the power (the key means is the force into a forward direction, in fact, sent before the rotation is a necessary part of manufacturing. these two points, no matter what point, rotation of power and has a critical influence, but when we have beginner, you can temporarily focus on solving the first point to understand and use rotation, and the second focuses on force to solve).
_________________
"Success is on the same road as failure; success is just a little farther down the road."
Donic Defplay Senso | Yasaka Mark V 2.0 | SL Dornenglanz OX
Donic Defplay Senso | Butterfly Sriver | Testing
|
|
Login
Register
FAQ
Search
