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PostPosted: 05 Nov 2013, 17:00 
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johnkat wrote:
Thanks for making this thread i have got number of useful things from this thread and this discussion really helped me a lot in
increasing my stamina and also i am getting good results in sports....Thanks

Since I have confirmed you're a spammer, I think stamina and speed will be very important to you, because our forum spambusters are lightening fast! :devil:

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PostPosted: 05 Nov 2013, 19:45 
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townhousecrackers wrote:
When I was playing badminton competitively there was a number of drills I used to get better footwork. But when I reached my plateau in foot speed there was 2 drills that REALLY helped me increase my fitness/footspeed.

I am at work so I cant find them on youtube right now, but the names of the videos are :

"Chinese Footwork/Fast Feet" and
"Chinese Footwork 2 (Alternatives)"

They are about 10-15 minutes long. And if do 1 of the workouts twice a week I GUARANTEE you will see a great increase in footwork

Awesome exercise workout programs, all I have to do now is get through them.... thanks "townhousecrackers" for posting this information. :up:

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PostPosted: 06 Nov 2013, 07:00 
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Gollum wrote:
Awesome exercise workout programs, all I have to do now is get through them.... thanks "townhousecrackers" for posting this information. :up:


Nice, I am glad someone else is getting some use out of them too, they really are great. They definitely are not easy, but you get better at them after a few times. Its been awhile since I have done them, I think I am going to insert them back into the regular regime, thanks for the reminder.

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PostPosted: 09 Aug 2014, 18:09 
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townhousecrackers wrote:
When I was playing badminton competitively there was a number of drills I used to get better footwork. But when I reached my plateau in foot speed there was 2 drills that REALLY helped me increase my fitness/footspeed.

I am at work so I cant find them on youtube right now, but the names of the videos are :

"Chinese Footwork/Fast Feet" and
"Chinese Footwork 2 (Alternatives)"

They are about 10-15 minutes long. And if do 1 of the workouts twice a week I GUARANTEE you will see a great increase in footwork


Just looked at the first of these. Wow - pretty intense. Going to have a go at them, maybe with the kids too - they're great at encouraging me!

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