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PostPosted: 05 Nov 2013, 17:00 
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johnkat wrote:
Thanks for making this thread i have got number of useful things from this thread and this discussion really helped me a lot in
increasing my stamina and also i am getting good results in sports....Thanks

Since I have confirmed you're a spammer, I think stamina and speed will be very important to you, because our forum spambusters are lightening fast! :devil:

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PostPosted: 05 Nov 2013, 19:45 
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townhousecrackers wrote:
When I was playing badminton competitively there was a number of drills I used to get better footwork. But when I reached my plateau in foot speed there was 2 drills that REALLY helped me increase my fitness/footspeed.

I am at work so I cant find them on youtube right now, but the names of the videos are :

"Chinese Footwork/Fast Feet" and
"Chinese Footwork 2 (Alternatives)"

They are about 10-15 minutes long. And if do 1 of the workouts twice a week I GUARANTEE you will see a great increase in footwork

Awesome exercise workout programs, all I have to do now is get through them.... thanks "townhousecrackers" for posting this information. :up:

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PostPosted: 06 Nov 2013, 07:00 
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Gollum wrote:
Awesome exercise workout programs, all I have to do now is get through them.... thanks "townhousecrackers" for posting this information. :up:


Nice, I am glad someone else is getting some use out of them too, they really are great. They definitely are not easy, but you get better at them after a few times. Its been awhile since I have done them, I think I am going to insert them back into the regular regime, thanks for the reminder.

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PostPosted: 09 Aug 2014, 18:09 
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townhousecrackers wrote:
When I was playing badminton competitively there was a number of drills I used to get better footwork. But when I reached my plateau in foot speed there was 2 drills that REALLY helped me increase my fitness/footspeed.

I am at work so I cant find them on youtube right now, but the names of the videos are :

"Chinese Footwork/Fast Feet" and
"Chinese Footwork 2 (Alternatives)"

They are about 10-15 minutes long. And if do 1 of the workouts twice a week I GUARANTEE you will see a great increase in footwork


Just looked at the first of these. Wow - pretty intense. Going to have a go at them, maybe with the kids too - they're great at encouraging me!

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PostPosted: 17 Mar 2019, 07:37 
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Thanks for this post, its long process to improve your fitness and speed it cant be in a day. Major thing is that do the right exercise and crucial thing is that doing the strength training exercises. Most people don't know running as they strength training. But targeted workouts geared toward your fitness goals.

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