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PostPosted: 17 Jan 2019, 04:06 
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Had dealt with right shoulder pain (of course, its table tennis) and saw Brett Clarkes video on the golden point rule and how the use of the upper arm can lead to problems in table tennis. I have been working on keeping my right elbow more down and in a consistent place during the swing and it has helped with my shoulder pain as I dont raise my right elbow higher than my shoulder. Last night was the first time I played in a while without having pain after. I do have to move my body more to get to the ball though, but thats what I should be doing.


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PostPosted: 17 Jan 2019, 04:49 
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Blade: TSP Versal CP
FH: Sanwei Target National
BH: Yasaka Rakza 9
Recently got injured shoulder unrelated to table-tennis.

I cant stress enough how much a shoulder brace helps! You dont have to wear it when playing, but rest of the day it helps take so much strain out of regular activities.

_________________
__________________________________________________________
Backup C-pen blades:
  • TSP Black Balsa 7.0 :
    1. FH/BH-729OEM/729SuperFX
    2. FH/BH-STN
  • 729 Bomb : FH/BH-YRD/T5QS
  • DHS PowerG-9 : FH/BH-729SuperFX
  • Stag Balsa Koto : FH/BH-YRD/YR9
Fun blades:
  • Yasaka Battle Balsa(ST) : FH/BH-YSD
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PostPosted: 17 Jan 2019, 06:45 
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Thanks and that makes perfect sense to me!


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