OOAK Table Tennis Forum

Hi guys,

What excercices do you do for practicing anti play?

Training is beginning again and I can use some inspiration.

I have a regular training partner

Cheers,
Pieter

Verstuurd vanaf mijn SM-A405FN met Tapatalk

Yes, depression can be treated with exercise.I also suggest taking a natural supplement of saffron paired with exercise.

However, the post was about anti play .You seem to have mixed anti play with the depression it causes on some of the opponents .

I like to start out with drills that focus on the basics, getting my consistency where I can return anything on the table with the anti.
Then I like to progress to drills where I am attempting to block a loop in a very specific location, like short (trying to double bounce every return), down the line, deep into the corner, etc.
Then I typically do drills where I receive under spin, bump it, get a loop back, block the loop, then continue the pattern by receiving a push from that block. So my partner (or robot) Is giving me under-top-under-top

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