Basics like floor exercises and warm-up and cooldown is essential for injury free serious tabletennis play.
Ladder drills and mobility training helps a lot as well.
Start with beginner slow to medium blade with normal inverted rubbers for a total weight between 160 to 175 grams.
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Backup C-pen blades:
- TSP Black Balsa 7.0 :
- FH/BH-YRakza9/XOmegaVT
- FH/BH-TSP Spectol/Yinhe Qing OX
- 729 Bomb C-P : FH/BH-DHS H2 Orig/DHS H3 Orig
- TSP Versal :
- FH/BH-XOmegaVA/YJupiter-II
- FH/BH-*blank*
Fun blades:
- Yasaka Battle Balsa(ST) : FH/BH- DHS TG2Neo/Gewo HypeXT 47
- Dr. Neubauer
High Technology
Cypress-Carbon(ST)
***************************** : FH/BH-YRakza7/YRakza7
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